LINA EDENFELT HOLST
ABOUT THE FOUNDER
You can be grateful for your life —
and still want more from it.
Maybe you want to feel more like yourself. More alive. More connected. More confident in your choices. Or perhaps you simply know that something in your life needs more attention — or is ready to change.
You don’t need to have everything figured out before you begin.
Meaningful change often starts by listening to what you already know — and being willing to take the first step.
Mental · Emotional · Physical · Social · Existential
I HAVE ALWAYS BEEN CURIOUS ABOUT PEOPLE.
About who we are underneath everything we have learned we are supposed to be. What shapes us. What we believe. What we need. What makes us feel safe, connected, motivated and alive.
That curiosity has taken me through more than twenty years of working in business, communication, strategy, leadership and change — as a CEO, agency leader, strategist, advisor and facilitator.
Alongside that professional journey, I kept exploring the human side of development.
COACHING · LEADERSHIP · EMOTIONAL INTELLIGENCE
MINDFULNESS · MEDITATION · YOGA · BREATHWORK
SOMATICS · SELF-LEADERSHIP · TRAUMA-INFORMED
EMBODIED WELLBEING
For a long time, these may have looked like different worlds.
Today, I see them as parts of the same one.
WHY I CREATED BRAVEOLUTION
Over the years, one thing became increasingly clear to me: we need to look at the whole human being.
We often try to improve ourselves one piece at a time. I wanted to bring those pieces together — not to create another system for becoming a “better version” of yourself, but to create a place for understanding yourself more deeply, feeling better, growing consciously and making choices that genuinely support the life you want to live
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That became Braveolution.
THE WHOLE YOU
Five dimensions. One whole you.
I don’t believe wellbeing means having every part of life perfectly balanced. I believe it means becoming more aware of the whole of you — and creating greater alignment between how you think, feel, live, relate and what gives your life meaning.
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How we think affects how we feel.
EMOTIONAL
How we feel influences the body.
PHYSICAL
Our physical wellbeing affects our energy, capacity and behaviour.
SOCIAL
Our relationships influence trust, belonging and how we experience ourselves.
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EXISTENTIAL
Our sense of meaning and direction shapes how we experience our lives as a whole.
LEADERSHIP STARTS WITH SELF-LEADERSHIP.
Businesses need to succeed. But organisations don’t create results — people do.
And how people are doing influences their ability to think clearly, communicate, collaborate, make decisions, adapt, create and perform.
For me, this is where wellbeing and performance meet. It begins with self-leadership — the ability to listen inward, take responsibility, regulate ourselves under pressure and act in alignment with what we say matters.
How we are influences how we lead.
Good leadership therefore needs to hold both direction and humanity. Live as you learn.
EXPLORE SERVICES
Different ways to evolve
FOUNDED BY
Lina Edenfelt Holst
Holistic Wellbeing Coach, Strategist & Educator
I created Braveolution from a simple belief: true wellbeing is when we align the whole human because we are more than one part of ourselves.
True wellbeing is not only about how we think, how we eat, how we train or how productive we are. It is also about how we feel, how we relate, what matters to us — and whether the life we are creating actually feels like ours.
Braveolution brings those parts back together.
I believe in our ability to grow, change and create the lives that we want if we consider the whole of us - true holistic wellbeing.
