–For A Brave & Sustainable Evolution
The Raw
Empowerment Retreat
5th - 9th of March I Malaga, Spain
The Raw
Empowerment Retreat
We speak English and Swedish
Imagine waking up in the morning feeling truly alive and empowered. A sense of being grounded in yourself and your values, embraced by a self-love that gives you the strength to grow and evolve. See yourself growing with clarity, confidence, strength, and inner peace. ✨
That's exactly what and more you can achieve after a stay with us in sunny Spain. This is a long weekend for you who want to recharge, reset —and / or truly come home to yourself. A transformative retreat where we clear out — not only the body, but also the mind and the heart. A holistic re:start designed to help you release the old, awaken your energy and reconnect with yourself.
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A retreat that not only offers a break from everyday life but also a mental, emotional and physical detox in order for you to recharge, reflect and reset.​​
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🥬 Raw Empowerment – inside and out
During the retreat, you will experience a mental, emotional and physical cleanse based on:
• Coaching & reflection
• Training & mindful movement
• Fresh, living raw food
A nourishing and flavourful experience — completely free from gluten, dairy and refined sugar.
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This is not a fasting — but a gentle reset, where every practice and every bite is a part of your healing journey. The sessions are guided by Lina, while the food is lovingly prepared by Hanna from "Raw for Good". This is more than a retreat — it is a full system reset. A journey from overstimulation to clarity, from performance to presence.
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This is not a retreat for performance.
It is a retreat to re:charge, to re:connection and to re:empower yourself.
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Ready to flourish in all aspects of your life!? Book now!
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​General Program:
07:30 – Yoga · Meditation · Energy practice · Pranayama
08:45 – Raw breakfast
09:30 – Group activity (Workshop /Physical Activation)
12:00 – Raw brunch
13:00–16:30 – Free time: to Relax or Explore
17:00 – Sharing · Song · Dance · Yoga · Pilates
19:00 – Raw Healing dinner in community
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Schedule subject to gentle adjustments based on weather, flow or the feeling of the space.
Meet The Team
Hanna Alperud
Founder of Raw for Good
– Nutrition & Health Coach​
Hanna Alperud discovered raw food when life came to a standstill. After a work-related injury and years of chronic inflammation, she faced a crossroads: continue living in poor health or take responsibility for her body and well-being. She chose the latter — and when she began eating raw food, she experienced how her energy, joy and vitality returned.
From her own healing journey, a strong conviction was born: no one should have to remain stuck in illness or exhaustion when tools for change exist. Since then, Hanna has devoted her life to sharing the power of raw food — through recipes, courses, workshops and her business, Raw for Good.
With warmth, dedication and a genuine desire to make a difference, she inspires others to discover how food can be medicine, how the body can heal, and how we can live with greater presence, strength and joy.
Lina Edenfelt Holst
Transformative Success Coach
& Holistic Empowerment Guide
Lina carries a deep understanding of how trauma and inner blockages can hold us back from living the life we truly long for. Through her own journey — from vulnerability to strength — she has developed a methodology to release what is misaligned, whether it lives in the body, the emotions or the mind.
With expertise, love and clarity, she guides people to meet themselves on a deeper level: to heal, cultivate self-love, strengthen self-worth and find the inner drive to follow their dreams.
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Lina is a certified coach, yoga, pilates and mindfulness instructor, with over 20 years of experience in development, leadership and communication.
She does not work solely with personal growth — she embraces the whole person for a truly holistic transformation. A journey where you learn to stand firmly in yourself, listen inward and create a life that feels meaningful, powerful and true.
Take a Closer Look at the location
