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Embracing Positivity-part of my routine
I know that I feel better when I have a positive mindset, which isn't easy all the time. We live in a world filled with challenges and...


Do I need a therapist or psychologist?
Determining whether you need therapy or psychiatry is an important step in seeking the right mental health care for your specific needs....


Which life do you choose?
This text was automatically translated using Google Translate, and may not be 100% accurate. Often it is our thoughts, habits and choices...


Are cold baths really good for you?!
This text was automatically translated using Google Translate, and may not be 100% accurate. Is your health good for you today? Or does...


"Motion is like lotion"
This text was automatically translated using Google Translate, and may not be 100% accurate. Walks, everyday movements & exercise. I...


Communication
Are you good at listening? Are you quick to give advice? Do you easily pick up on other people's feelings? Do you find it easy to draw...


Manuela helps children think kind thoughts about themselves ❤️
The younger generation feels bad in today's society. If we want this to change - we need to work together - "Let's pay kindness forward!"...


5 insights that changed the way I look at life ✨
Think how boring it would be if you knew everything when you were born & think how different insights at different places in life land in...
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