Yoga Poses to Share with Your Kids

I'm excited to share a little slice of my world with you – the world where yoga meets parenting in a delightful dance of laughter, love, and flexibility. As a parent, finding moments of calm amidst the chaos can feel like an elusive dream. That's why I've embraced a practice that not only benefits my well-being but also involves my little ones in a fun and interactive way – yoga!

Embarking on a journey of yoga with your kids can be incredibly rewarding. Not only does it promote physical well-being, but it also creates an opportunity for quality bonding time. So, roll out those mats, clear some space, and let's dive into some fantastic yoga poses that you and your little ones can enjoy together.

1. Tree Pose – "Growing Strong Together"

Start by standing side by side with your child. Lift one foot and place it on the inner thigh or calf of the opposite leg, finding your balance. Extend your arms overhead, reaching for the sky. Imagine yourselves as strong, interconnected trees, growing and reaching for the sun together. Hold the pose, breathing deeply, and feel the connection between you and your little tree.

2. Downward Dog – "Stretching Together"

Get on all fours with your child beside you. Lift your hips towards the ceiling, forming an inverted V-shape. Your child can mimic your movements in their own modified downward dog. Reach out to each other, forming a bridge of connection. This pose not only stretches your muscles but also creates a playful atmosphere as you giggle and explore the pose together.

3. Partner Boat Pose – "Sailing into Harmony"

Sit facing each other with your knees bent, feet flat on the floor. Hold hands and lift your legs, finding balance on your sitting bones. Your bodies will form a V-shape resembling a boat. Engage your core and encourage your child to do the same. As you find stability together, you'll sail through the seas of laughter and shared joy.

4. Butterfly Pose – "Fluttering Together"

Sit facing each other, bringing the soles of your feet together. Hold hands and gently flap your "wings" by moving your knees up and down. This delightful pose not only opens the hips but also allows you to connect with your child in a whimsical and heartwarming way. Feel the flutter of joy as you share this simple yet beautiful pose.

5. Child's Pose – "Resting in Love"

Kneel down and sit back on your heels, reaching your arms forward. Invite your child to nestle between your outstretched arms, mimicking the pose beside you. This nurturing pose provides a moment of rest and connection, creating a safe space for your little one to feel loved and supported.

As you venture into the world of parent-child yoga, remember that it's not about perfection but about the shared experience. Be open to laughter, playfulness, and the unpredictable nature of practicing with little ones. Cherish these moments of togetherness on the mat, and watch as the benefits of yoga extend far beyond the physical postures, fostering a sense of connection and well-being in your family.

Namaste, dear parents, as you embark on this beautiful journey of yoga with your little yogis!

//Lina Edenfelt Holst Evolution Coach & Strategist