The Brave Blog

Nurturing Well-Being is Embracing Rest and Recovery

Life can be pretty busy, and it's okay to feel tired sometimes – we're all human. But figuring out if it's just a passing tiredness or...

Dear vulva, I reflect on the time when you were just "down there" or my "privates"—a mysterious part of me I could feel but not see. To...

Nestled amidst the winding roads of the picturesque mountains, Villa Esencia emerges as a hidden oasis, surrounded by hills and verdant...

Our body is like a book, constantly jotting down every experience, every moment of joy, sorrow, or stress. At times, we may be tempted to...

"Am I being true to myself when I'm not really sure who I am?" This common question often echoes through our minds as we navigate the...

Why It's Important to Be Yourself in a Society That Wants Everyone to Be the Same In today's world, many people feel like they have to be...

In every seminar/conference/podcast/film that I moderate, a recurring phenomenon tends to appear in various forms - namely, how to handle...

This eating disorder is a silent monster that kept me as a prisoner for a long time. In order to heal I had to realize its connection to...