The Book Of Memories

Our body is like a book, constantly jotting down every experience, every moment of joy, sorrow, or stress. At times, we may be tempted to repress or forget what pains us, hoping to escape the discomfort we feel. However, our body, the unwavering witness to our lives, carries each chapter, each page, as if it were part of its cellular memory.

When the body reacts with persistent tension or stiffness, it's as if it's whispering to us, reminding us

of a repressed memory. It's as if it's saying:

"I remember, even if you try to forget."

To truly move forward, we need to confront this memory, embrace it, let it come into the light. Acceptance, mourning, and forgiveness become the key to releasing the body from the grip of the past.

Talking about our traumas is an essential part of the healing process. Words become a form of ventilation for what might otherwise be contained. However, it's also through becoming one with our body again that we can heal deeply rooted wounds. Yoga, meditation, and breathing exercises serve as tools to restore the connection between body and soul. By listening to each breath, feeling each movement, we become present in the moment, creating space for healing.

So, let's listen to our bodies that carry our life stories. By integrating our experiences, accepting them, and finding peace, we create the opportunity to heal and move forward with a liberated and balanced body and soul.

//Lina Edenfelt Holst Evolution Strategist & Coach