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The Hidden Struggle of Low Iron and Why It Matters

🩸 Are you feeling exhausted, frustrated, or low most of the time? 😴


Don't continue pushing yourself without knowing the source. It might not be stress, lack of sleep or a need for more exercise

— it might be your amazing body crying out for more iron.


Despite living in a developed country, hundreds of thousands of women suffer daily from iron deficiency without even knowing it. Unfortunately, iron deficiency is rarely discussed, leaving many to endure these symptoms in silence.





Do you know that low iron levels can sneak up on you, causing extreme fatigue, difficulty concentrating, and even depression.


Iron is essential for carrying oxygen to your cells, so when you're low, everything feels harder. While your body has an iron reserve to use during blood loss, once this reserve is depleted, it can't produce enough red blood cells, which can in the worst cases lead to death...


So - Who Needs More Iron?

  • Menstruating Women

Women who menstruate need more iron than those who don't, as they lose iron during each menstrual period.

  • During Puberty

The need for iron is also greater during puberty because the body is growing rapidly and requires more resources to produce new cells and blood.

  • Pregnant Women

If you’re pregnant, you may need extra iron to meet the demands of both your body and the growing fetus. Your blood levels are monitored throughout pregnancy, and your healthcare provider will advise if you need additional iron.

  • Older Adults

Iron deficiency anemia is more common in older adults. This is partly due to reduced iron absorption with age and partly because conditions that cause blood loss, such as intestinal cancer, become more common as people age.


Common Symptoms

  • Constant fatigue

  • Difficulty concentrating

  • Dizziness

  • Heart palpitations

  • Depression


Actions - What to Do

  • Get Tested: A simple blood test can reveal if you have low iron levels.

  • Boost Your Iron Intake: Incorporate iron-rich foods like spinach, red meat, and beans into your diet.

  • Consult a Doctor: If necessary, discuss iron supplements with your healthcare provider.


Don't let a low iron hold you back. Take action and boost your energy, lift your mood, and reclaim your life back!


//Lina Edenfelt Holst Holistic Health & Empowerment Coach

 
 
 

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